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#Repost @nashvillefitshow
・・・
✨NPC Judging Criteria — Fitness✨ .
.
The Official NPC Judging Criteria for Fitness is based solely on a 2 minute routine.

It must include 4 Mandatory moves:
Splits
Push Up
Straddle Hold
High Kick

The routine is j

Time to Grill! #MerryChristmas Repost from @enjoy.daily.fitness

@whitneyJones_IFBBpro

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