IFBB Fitness Pro Whitney Jones - Road to the 2016 Fitness Olympia.

Whitney Jones, IFBB Fitness Pro at the 2017 Arnold Classic Fitness International. Fitness Routine

Whitney Jones - IFBB Fitness Pro . Neck Surgery ~ Anterior Cervical Discectomy Fusion. Two Level Double Fusion. My story and my journey through this experience.

I'm 6 weeks post neck surgery (diseconomy & double fusion) and I have ben asked multiple times How do I cope with injuries? How do I handle setbacks? How do I keep my motivation up? How does my nutrition change when recovering from an injury?

Whitney Jones, IFBB Fitness Pro, 2016 Fitness Routine Arnold Classic Fitness International, Columbus, Ohio - 2nd Place

The Glute Pros is the first and only exercise equipment available that allows for hundreds of lower body exercises with one elite machine. Its innovative design specifically targets building glutes and leaning legs, without building unwanted muscle in quads and inner thigh regions.

IFBB Fitness Pro Whitney Jones Posing Demonstration Filmed At Bev Francis Powerhouse Gym Filmed & Edited By Frank Sepe 4 weeks out from the 2017 Arnold Fitness

IFBB Fitness Pro Whitney Jones Nutrition Tip npcnewsonline.com

IFBB Whitney Jones Fitness Pro: Tips For NPC Fitness Competitors npcnewsonline.com

IFBB Whitney Jones Fitness Pro: Training Tips For Competitors Click Here For Whitney Jones Contest Photos. npcnewsonline.com

Whitney Jones IFBB Fitness Pro Arnold 2017 Glutes Workout 4 Weeks Out from the Arnold Fitness International. Filmed By Frank Sepe Location: Bev Francis Powerhouse Gym

Surge Supplements, Surge Elite Athlete - 2016 Olympia with Fitness Olympian Whitney Jones

Whitney Jones Arnold Classic Europe 2016 Fitness Routine Barcelona, Spain IFBB Fitness Pro 2nd Place Finish

http://www.surgesupplements.com Surge Supplements Elite Athlete and IFBB Fitness Pro, Whitney Jones, is prepping for Olympia 2016 in Las Vegas Nevada. Teaser for Road to Olympia #surgenation Instagram: https://www.instagram.com/surgesupplements/ Facebook: https://www.facebook.com/SurgeSupps/ Whitney IG: https://www.instagram.com/whitneyjones_ifbbpro/ Whitney FB: https://www.facebook.com/WhitneyJonesFitnessPro

http://surgesupplements.com Surge Supplements Elite Athlete and IFBB Fitness Pro, Whitney Jones, is prepping for Olympia 2016 in Las Vegas Nevada. #surgenation Instagram: https://www.instagram.com/surgesupplements/ Facebook: https://www.facebook.com/SurgeSupps/ Whitney IG: https://www.instagram.com/whitneyjones_ifbbpro/ Whitney FB: https://www.facebook.com/WhitneyJonesFitnessPro

‪#‎WorkoutWithWhitney‬ 💙 Bench Cable Kick Backs - everyone wants a cute round booty 🍑 so work for it!!! With these it's not important to go super heavy, what's important is that you focus on squeezing the glute to pull the weight and not allowing any other muscles in ur legs take over and do the work.

‪#‎WorkoutWithWhitney‬💥 Machine Loaded Squat Jumps - I love these explosive exercises. This equipment is a unique piece designed by @the_real_legend_fitness @pjs_legendfitness and allows for plyo jumps. If you try this make sure the equipment is suited for this. Otherwise get a weighted bar and do these squat jumps free standing!

‪#‎WorkoutWithWhitney‬ 💖 TRX Rows - These rows are great at using your own body weight to actively recruit your back muscles and help build definition and strength. Keep body and legs straight as you begin the exercise, when you start the motion arch back with chest pointing towards ceiling and keep elbows close in towards your body.

‪#‎WorkoutWithWhitney‬ - Reverse Hypers 💜 This piece of equipment by @the_real_legend_fitness @pjs_legendfitness is one of the most popular at our gym. It focuses on the hamstrings, glutes and hips and was crucial in helping me heal from my back injury earlier this year.

‪#‎WorkoutWithWhitney‬ - Handstand Push-ups. 💖 challenge your balance, core and upper body strength. Start out by trying to hold a handstand against a wall. Progress from there into doing handstand push-ups against the wall. Once you've mastered that try doing them free standing. These will give you a nice shoulder pump.

‪#‎WorkoutWithWhitney‬ - Reverse Hack Squats 💥 these have become a favorite because it hits the hamstrings and glutes better for me at this angle than just traditional squats. The further down your feet are on the platform, the more it works your hams and glutes 🌟 Plus for those who experience back or knee pain with traditional squats, you might like this version better because of the angle.

WorkoutWithWhitney 💥 Diamond Push Ups. Have you ever tried these? They challenge you and hit the same muscles as most push-ups - chest, shoulders and core BUT these really get ur triceps. 💪🏼 try it first with your knees down and then to make it more challenging to to@the standard push up position!

Whitney Jones 2015 Phoenix Europa Fitness Routine IFBB Fitness 2nd Place

Whitney Jones 2014 Olympia Fitness Routine

Whitney Jones IFBB 2014 Arnold Classic Brazil Fitness Routine in Rio de Janeiro April 26th 2014